Protein powder has become a trending food item for years, especially for those who want to lose weight and live a healthier lifestyle. Because of this increasing demand, many companies have produced a wide variety of protein powders, ranging from whey and casein to pea, hemp, and mixed plant proteins.
Plant proteins have been gaining traction with vegan and health-conscious consumers. This is because studies have shown that incorporating more plant-based food into your diet can reduce the risk of developing chronic diseases. But when it comes to plant-based protein foods, pumpkin seed protein powder is perhaps one of the best options to buy at any Organic Food Singapore.
Pumpkin seed protein powder is made directly from pumpkin plants. Therefore, it contains concentrated amounts of nutrients that are extremely beneficial for your health. Check out these incredible benefits to understand why pumpkin seed protein powder is good for you.
It reduces blood sugar
Diabetes is one of the most common health conditions worldwide characterised by increased blood glucose levels in the system. Usually, diabetes happens when your pancreas is unable to produce enough insulin to control the glucose level. However, when you include pumpkin protein powder in your diet, you can reduce the chances of developing diabetes. This is because pumpkin seeds promote hypoglycaemic activity, which can stimulate more insulin release, thereby moderating your blood sugar levels.
It supports heart health
In addition, pumpkin seeds are also a good source of omega-3 fatty acids, magnesium, and zinc. All of these are integral nutrients to keep your heart healthy.
Aside from reducing blood sugar levels, pumpkin protein seeds also reduce cholesterol levels and blood pressure, both of which are crucial risk factors when it comes to heart diseases.
Compared to other protein powders, studies have shown that pumpkin seed protein powder decreases 22% more bad cholesterol in the body.
It provides antioxidants for immunity
Another essential component in pumpkin seed protein powder is antioxidants like vitamin E and carotenoids.
Antioxidants are compounds that can protect your body from harmful free radicals and reduce signs of inflammation. So, when you consume pumpkin seed protein powder, you boost your immunity and protect yourself from infection and other diseases by 48%.
Moreover, pumpkin seeds also possess anthelmintic properties that help with gastrointestinal problems like destroying parasites and other pathogens.
It improves mental health
From fatty acids, zinc, and antioxidants, it’s clear to see that pumpkin seed protein powder is rich in nutrients. Although these are essential in promoting optimal physical health, some of them are integral in improving mental health .
One of the nutrients responsible for improving mental health found in an organic grocery Singapore’s pumpkin seed protein powder is magnesium. Research suggests that this nutrient can relieve stress and anxiety, making you calmer.
What's more, this particular plant-based protein is rich in tryptophan, which helps produce serotonin. Serotonin is a hormone associated with regulating mood, anxiety, and even happiness. For this reason, it's considered a vital neurotransmitter that can greatly influence good mental health.
It’s sustainable
Often, many vegans and vegetarians lean towards plant-based protein powders primarily due to their incredible health benefits. But this type of protein also helps keep environmental stability.
Since pumpkin seed protein powders are made directly from pumpkin seeds, they require fewer resources (e.g., water, energy, and land) to produce. As a result, the impact on the environment is significantly lower than other protein alternatives.
Buy organic vegan pumpkin seed protein powder from Nature’s Glory Nature's Glory, an online organic grocery shopping Singapore-based store, offers organic products like plant-based protein powders to help consumers live a healthier and more sustainable life.
As a highly nutritious organic product, you can easily incorporate organic pumpkin seed protein powder into your diet. It's also versatile enough that you can add this into your smoothies, bread, oatmeal, or other desserts.
Get your protein powder fix when you shop at Nature’s Glory’s Organic Grocery Delivery.